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16
Jan 2018
Pharmacy Weight Loss Blog (4)

I won't lie - the first full weekend on Lipotrim has been hard. Not because I'm hungry or because of a lack of motivation, but rather because everyone around me has been having treats! Be it a few glasses of wine, a takeaway meal or a slice of cream cake, my mouth has been watering as they all tucked in! But the weight loss so far (and the shrinkage to my beer belly!) has kept me motivated not to crack! I had a couple of nice coffees while we were out with friends and kept sipping water with ice so my hands and mouth were occupied! That's the worst over with I should think and back to work on Monday means back to being busy, which makes it much easier as my mind will be occupied with work, rather than thoughts of food!

All this has made me realise what mindless calorie consumption was gpoing on before .... If I am happy to go out and have a coffee while I'm not eating, when I am back to eating meals I should be happy to drive out to nice places and have a soft drink too. This will keep the calories down, save us money on taxis and mean I can take the wife further afield and try new places away from the local area. I'm looking forward to it already!

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