The importance of exercise has been highlighted again in a research article for The Lancet medical journal and shared through most of the media this week. Regular exercise is a great aid for weight loss, mental health and general well being but if you are unused to physical exertion don't go overboard on a whim! Build up your stamina to exertion over time to avoid injury or aggravation of other health conditions. Ask your GP or pharmacist for advice on a suitable regime to start with. Simply walking more is the best start to a healthier you!
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Let us know if you would like to get your flu vaccination with us and we will organise your booking. Free on the NHS for anyone over 50 (before 31.03.2022) and for people who are pregnant or have certain medical conditions.Request Your Flu Jab