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What we have to say about your health and well being
28
Jul 2016
Excercise!

The importance of exercise has been highlighted again in a research article for The Lancet medical journal and shared through most of the media this week. Regular exercise is a great aid for weight loss, mental health and general well being but if you are unused to physical exertion don't go overboard on a whim! Build up your stamina to exertion over time to avoid injury or aggravation of other health conditions. Ask your GP or pharmacist for advice on a suitable regime to start with. Simply walking more is the best start to a healthier you!

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