Weight loss in lock down!
Although the UK lock down carries on for now, as the vaccine roll out continues apace we have reason to hope that some restrictions will start to ease. While an exciting thought, this also has many people looking at how much weight has been gained through lock down, as home schooling, home working and general boredom took their toll. People may wish to slim down before going back to offices or (fingers crossed) a few days away from home. Being overweight also brings risks of heart problems, high blood pressure and worse outcomes if infected with viruses like flu and Covid. For many of these people dieting alone will not offer a quick enough drop in body weight for their expectations, which can be disheartening and lead to “giving up” on achieving a healthy weight. We all know the general r
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